Tips on how to keep your back healthy if you are on your feet all day

Millions of Americans spend hours on their feet every day when they are at work. As the day goes on, all of this standing can put stress on various parts of the body, and if it is not addressed, it can lead to issues with chronic pain.

For many people that work on their feet, the focus tends to be on pain and soreness in their feet and legs. However, some of the most serious issues associated with standing all day concern back pain. If you work on your feet all day, it is important to recognize these issues and take steps to protect your back.

Keep Moving

One of the problems with working on your feet all day is that you may be in the same position for long periods of time. If you work in a job that has you continually going from one place to the next, then it is not as much of a problem, but there are plenty of jobs that have workers standing in the same place all day. If you find that you are standing in the same place for hours at a time, it is important to keep the body moving. As you stand in one position, it puts continued stress on certain joints and areas of the back, and this can lead to pain. Try to change position regularly so different joints and muscles can bear the load at different times during the day.

Take Breaks

You should try to take breaks as frequently as possible. As you stand all day, gravity works on the spine – constantly pressing down and compressing the vertebrae. You might not have that many breaks in your work day, but you should try to use them wisely. Whenever you have time that you can get off your feet and relax, try to take a seat to give your back time to rest.

Wear Better Shoes

If you work on your feet all day, the quality of your shoes is important. When your feet get sore and uncomfortable, it can affect your whole body. As you start to have trouble with your feet, you will start to adjust your stance to relieve the foot pain. This can then lead to you standing in a way that will contribute to pain in other parts of the body – including your back. Invest in a comfortable pair of shoes. You might have to spend a little more, but it will be worth it in the long run.


Exercise is one of the most effective ways to prevent and reduce back pain. If you work on your feet all day, there are several exercises that can help to prevent pain and soreness. You could start a daily exercise routine to strengthen the muscles in your core and your postural muscles. This will help your back support the spine, and it will reduce the pain. Furthermore, you should do stretches to keep your back and legs loose.

Chiropractic Care

Chiropractic treatment can be one of the best ways to prevent and treat back pain. You can schedule visits for regular maintenance, and your chiropractor can work with you to keep your back healthy and free of pain. With chiropractic adjustments, you can keep your spine in balance and this will help to prevent pain. Along with that, your chiropractor can recommend an exercise routine that will help to keep your back strong and healthy.